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Mental Health & Wellbeingmental health

Many young people suffer with mental health problems and often find it hard to know where to go for help. If you are feeling low, anxious or feel you are not coping then book an appointment with a Doctor. We can help!

The links below are specially designed for young people who need help with their emotional wellbeing. DocReady is a website that can help you prepare for seeing a doctor about your mental health.

youngminds

www.youngminds.org.uk 
A fantastic website with lots of videos and information about mental health.


yourspace

https://www.westsussex.gov.uk/education-children-and-families/your-space/health/emotional-wellbeing-and-mental-health/ 
Use this website to find local services in the Shoreham area. You can contact Youth Emotional Support (YES) via this link!


kooth

Kooth.com
Free confidential Online counselling for young people


headspace

https://www.headspace.com


calmharm

http://www.stem4.org.uk/calmharm/
An app to help and manage the urge to self harm


smilingmind

Headspace
www.smilingmind.com.au 
2 brilliant ‘mindfulness’ websites with cool videos to help with stress, anxiety and low mood


bear

www.b-eat.co.uk 
A website for anyone affected by eating disorders or difficulties with food


winstonwish

www.winstonswish.org.uk   


cruse
www.cruse.org.uk  
2 websites to help young people who have lost a loved one.


relate

www.relate.org.uk   
Counselling service for children and young people


childline

www.childline.org.uk 


samaritans

www.samaritans.org 
If you need to talk, about any problem, Childline and Samaritans are always available


docready

www.docready.org 
A helpful website for preparing to see the doctor

Call 111 when you need medical help fast but it’s not a 999 emergencyNHS ChoicesThis site is brought to you by My Surgery Website