Mental Health & Wellbeing

Many young people suffer with mental health problems and often find it hard to know where to go for help. If you are feeling low, anxious or feel you are not coping then book an appointment with a Doctor. We can help!

The links below are specially designed for young people who need help with their emotional wellbeing. DocReady is a website that can help you prepare for seeing a doctor about your mental health.

www.youngminds.org.uk 
A fantastic website with lots of videos and information about mental health.

https://www.westsussex.gov.uk/education-children-and-families/your-space/health/emotional-wellbeing-and-mental-health/ 
Use this website to find local services in the Shoreham area. You can contact Youth Emotional Support (YES) via this link!

Kooth.com
Free confidential Online counselling for young people

https://www.headspace.com

http://www.stem4.org.uk/calmharm/
An app to help and manage the urge to self harm

Headspace
www.smilingmind.com.au 
2 brilliant ‘mindfulness’ websites with cool videos to help with stress, anxiety and low mood

www.b-eat.co.uk 
A website for anyone affected by eating disorders or difficulties with food

www.winstonswish.org.uk   

www.cruse.org.uk  
2 websites to help young people who have lost a loved one.

www.relate.org.uk   
Counselling service for children and young people

www.childline.org.uk 

www.samaritans.org 
If you need to talk, about any problem, Childline and Samaritans are always available

www.docready.org 
A helpful website for preparing to see the doctor